@import url("https://fonts.googleapis.com/css2?family=ABeeZee:ital@0;1&family=Righteous&display=swap");:root{--font-family-headings:"Righteous",cursive;--font-family-body:"ABeeZee",sans-serif;--touch-target-min:44px;--mobile-padding:8px;--desktop-padding:16px;--text-xs:0.75rem;--text-sm:0.875rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:1.25rem;--text-2xl:1.5rem;--text-3xl:1.875rem;--text-mobile-min:1.0625rem;--text-button-mobile:1.25rem;--text-mobile-375:1.125rem;--text-mobile-360:1.0625rem;--button-height-mobile:48px;--button-height-desktop:48px;--primary-turquesa:var(--turquesa-600,#00bec8);--secondary-rosa:var(--rosa-600,#e11d48);--accent-tulip:var(--tulip-tree-500,#eab308)}li,ol,ul{list-style:none}body,li,ol,ul{margin:0;padding:0}body{font-family:var(--font-family-body);font-size:var(--text-base);line-height:1.6;background:var(--gris-100,#f3f4f6)!important}h1,h2,h3,h4,h5,h6{font-family:var(--font-family-headings)}.group-generators-container{line-height:1.6;background:var(--gris-100,#f3f4f6);padding:var(--desktop-padding);padding-top:0;min-height:100vh;width:100%;min-width:360px}.group-generators-main-content{background:white;max-width:1280px;width:100%;margin:0 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var(--gris-200);border-radius:12px;cursor:pointer;transition:all .2s ease;text-align:center;box-shadow:0 2px 8px rgba(0,0,0,.05);min-height:280px}.generator-option:hover{border-color:var(--primary-turquesa);box-shadow:0 4px 16px rgba(0,190,200,.1);transform:translateY(-2px)}.generator-option.active{border-color:var(--option-color,var(--primary-turquesa));background:rgba(0,190,200,.05);box-shadow:0 4px 16px rgba(0,190,200,.2)}.option-icon{flex-shrink:0;width:80px;height:80px;display:flex;align-items:center;justify-content:center;background:var(--option-color,var(--primary-turquesa));border-radius:50%;color:white;margin-bottom:8px}.option-icon .material-symbols-sharp{font-size:40px}.option-content{flex:1;width:100%}.option-title{font-family:var(--font-family-headings);font-size:1.3125rem;color:var(--gris-900);margin-bottom:8px;line-height:1.3}.option-description{color:var(--gris-600);font-size:1.125rem;line-height:1.4;margin-bottom:8px;white-space:normal;overflow:visible;text-overflow:unset;height:auto;max-height:none}.option-blocks{width:100%}.blocks-preview{display:flex;flex-direction:row;flex-wrap:wrap;justify-content:center;gap:4px;margin-top:2px;margin-bottom:8px}.block-badge{padding:4px 8px;border-radius:4px;font-size:var(--text-xs);font-weight:600;text-align:center;white-space:nowrap}.block-badge.mobility{background:rgba(0,190,200,.1);color:var(--primary-turquesa);border:1px solid var(--primary-turquesa)}.block-badge.core{background:rgba(225,29,72,.1);color:var(--secondary-rosa);border:1px solid var(--secondary-rosa)}.block-badge.strength{background:rgba(234,179,8,.1);color:var(--accent-tulip);border:1px solid var(--accent-tulip)}.group-generator-content{margin-top:24px}.session-generated-content{width:100%;min-width:360px;margin:0 auto;max-width:1280px;padding-bottom:240px}.workout-session-container{width:100%;padding:16px 4px 16px 6px;background:var(--gris-100,#f3f4f6)}.workout-session-content{width:100%;max-width:1280px;margin:0 auto;background:white;border-radius:12px;padding:20px;box-shadow:0 20px 40px rgba(0,0,0,.1);border:1px solid var(--gris-200,#e5e7eb);overflow:visible}.workout-blocks-container{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:24px;overflow:visible;width:100%}.core-layout .workout-blocks-container,.workout-session-container.core-layout .workout-blocks-container,body .core-layout .workout-blocks-container,div.core-layout div.workout-blocks-container{display:grid!important;grid-template-columns:1fr 1fr!important;grid-template-rows:auto!important;gap:24px!important;margin-bottom:24px!important;width:100%!important;max-width:100%!important;overflow:visible!important}.core-layout *{grid-template-columns:revert!important}.core-layout .workout-blocks-container{grid-template-columns:1fr 1fr!important}.workout-block{padding:var(--desktop-padding);overflow:visible;margin-bottom:24px;border-radius:12px;box-shadow:0 4px 12px rgba(0,0,0,.1);width:100%}.workout-block-title{color:var(--rosa-600,#e11d48);font-family:var(--font-family-headings);font-size:1.3125rem;font-weight:700;margin:0 0 16px}.exercise-item{margin-bottom:16px}.exercise-content,.exercise-item{width:100%;overflow:visible}.exercise-name-text{font-size:var(--text-base);font-family:var(--font-family-body);font-weight:600;line-height:1.3;word-wrap:break-word;word-break:break-word;overflow-wrap:break-word;white-space:normal;overflow:visible;max-width:100%;display:block;flex:1 1 auto;min-width:0}.instructions-button,.video-button{background:var(--gris-800,#1f2937);color:white;border:1px solid var(--gris-600,#4b5563);padding:8px 24px;margin:0;border-radius:8px;font-size:var(--text-base);font-weight:600;transition:all .2s ease;display:inline-flex;align-items:center;gap:6px;min-height:var(--touch-target-min);cursor:pointer}.instructions-button:hover,.video-button:hover{background:var(--gris-700,#374151);transform:translateY(-1px);box-shadow:0 4px 12px rgba(0,0,0,.15)}.regenerate-individual-button{background:#e11d48;color:white;border:none;padding:8px 20px;border-radius:8px;transition:all .2s ease;font-weight:700;cursor:pointer;min-height:var(--touch-target-min);display:inline-flex;align-items:center;justify-content:center;font-size:var(--text-base)}.regenerate-individual-button:disabled{background:var(--color-text-muted);cursor:not-allowed;opacity:.5}.regenerate-individual-button:not(:disabled):hover{background:#be1238;transform:translateY(-1px);box-shadow:0 4px 12px rgba(225,29,72,.3)}.regenerate-block-button{background:#e11d48;color:white;border:none;padding:10px 32px;border-radius:8px;transition:all .2s ease;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:6px;font-size:var(--text-base)}.regenerate-block-button:disabled{background:var(--color-text-muted);cursor:not-allowed;opacity:.5}.regenerate-block-button:not(:disabled):hover{background:#be1238;transform:translateY(-1px);box-shadow:0 2px 8px rgba(225,29,72,.3)}.regenerate-block-text{line-height:1.2;text-align:center;font-size:var(--text-base);white-space:nowrap}.save-block-button{background:#e11d48;color:white;border:none;padding:10px 32px;border-radius:8px;transition:all .2s ease;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:6px;font-size:var(--text-base)}.save-block-button:disabled{background:var(--color-text-muted);cursor:not-allowed;opacity:.5}.save-block-button:not(:disabled):hover{background:#be1238;transform:translateY(-1px);box-shadow:0 2px 8px rgba(225,29,72,.3)}.save-block-text{line-height:1.2;text-align:center;font-size:var(--text-base);white-space:nowrap}.results-title{font-weight:700;margin:16px 0 24px;text-align:center;color:#be123c;font-size:var(--text-2xl);font-family:var(--font-family-headings);background:#fce7f3;padding:20px;border-radius:12px;border:2px solid #e11d48;box-shadow:0 2px 8px rgba(225,29,72,.1);display:flex;align-items:center;justify-content:center;gap:12px}.results-title .material-symbols-sharp{color:#be123c!important;font-weight:700!important}.workout-blocks-grid{display:grid;grid-template-columns:1fr;gap:24px;margin-top:24px;margin-bottom:24px;overflow:visible}@media (min-width:1024px){.workout-blocks-grid{grid-template-columns:1fr 1fr;gap:32px;margin-bottom:32px}}.badge-responsive{font-size:var(--text-sm);padding:4px 8px;margin:0;border-radius:4px;background:#f3f4f6;color:#374151;border:1px solid #e5e7eb;overflow:visible;white-space:nowrap;line-height:1.2;flex-shrink:1;min-width:fit-content}.error-alert{background:#fef2f2;border:1px solid #fca5a5;color:#dc2626;padding:16px;border-radius:8px;margin-bottom:24px;position:relative}.error-alert-title{font-weight:700}.error-alert-message{display:inline;margin-top:0;margin-left:4px}.exercise-dropdown-container{position:relative;z-index:10;margin:0;padding:0}.exercise-item.overflow-visible{overflow:visible;position:relative;z-index:11}.exercise-item.overflow-visible:focus-within,.exercise-item.overflow-visible:hover{z-index:12}.exercise-alternatives-dropdown{position:absolute;top:100%;left:0;z-index:15;background:white;border:1px solid #e5e7eb;border-radius:8px;box-shadow:0 10px 25px rgba(0,0,0,.15)}@media (max-width:1023px) and (min-width:641px){.generator-options{grid-template-columns:repeat(2,1fr);gap:16px}.generator-option{min-height:260px;padding:20px 16px}.option-icon{width:70px;height:70px}.option-icon .material-symbols-sharp{font-size:36px}.option-title{font-size:1.3125rem}.option-description{font-size:1.125rem}}@media (max-width:640px){.group-generators-container{padding:0;min-width:360px;width:100%}.group-generators-main-content{padding:8px;border-radius:0;max-width:none;width:100%;margin:0;min-width:360px}.group-generators-main-title{font-size:var(--text-xl);padding-left:50px;padding-right:10px}.group-generators-subtitle{font-size:var(--text-mobile-min);padding-left:50px;padding-right:10px}.group-generators-home-button{min-width:var(--touch-target-min);min-height:var(--touch-target-min);padding:6px}.generator-options{grid-template-columns:1fr;gap:16px}.generator-option{flex-direction:column;text-align:center;gap:12px;padding:16px 8px;min-height:220px}.option-icon{width:60px;height:60px;margin-bottom:4px}.option-icon .material-symbols-sharp{font-size:32px}.option-title{font-size:1.3125rem;margin-bottom:6px}.option-description{font-size:1rem;line-height:1.3;margin-bottom:6px;white-space:normal;overflow:visible;text-overflow:unset;height:auto;max-height:none}.blocks-preview{flex-direction:row;flex-wrap:wrap;justify-content:center;gap:3px;margin-top:0;margin-bottom:6px}.workout-block{padding:4px 8px 8px 0;margin-bottom:16px}.workout-block-title{font-size:1.3125rem}.exercise-name-text{max-width:180px;width:100%;font-size:var(--text-mobile-min);word-break:break-word;white-space:normal;overflow:hidden;text-overflow:ellipsis;height:auto;max-height:none;hyphens:auto;overflow-wrap:break-word;line-height:1.3;flex-shrink:1}@media (max-width:640px) and (min-width:375px){.exercise-name-text{max-width:200px}.control-buttons-grid .btn{min-height:46px;padding:10px 14px;font-size:1.0625rem}}@media (max-width:374px){.exercise-name-text{max-width:160px}}.badge-responsive{font-size:.625rem;padding:1px 3px;border-radius:3px;line-height:1.2}@media (max-width:374px){.badge-responsive{font-size:.55rem;padding:1px 2px;border-radius:2px;line-height:1.1}}.session-generated-content{width:100%;min-width:360px;margin:0;max-width:none;padding:0 2px}.workout-session-container{width:100%;min-width:360px;padding:8px 0;overflow-x:hidden}.workout-session-content{width:100%;max-width:none;margin:0;padding:4px;border-radius:0;overflow:hidden;word-wrap:break-word;overflow-wrap:break-word;hyphens:auto}.workout-blocks-container{grid-template-columns:1fr;gap:8px;margin-bottom:8px;overflow-x:hidden}.workout-block{padding:2px 4px 4px 0;margin-bottom:12px;border-radius:8px;overflow-x:hidden;overflow-y:visible;width:100%;min-width:0}.exercise-item{margin-bottom:8px}.exercise-content{padding-left:16px;padding-right:16px}.exercise-alternatives-dropdown{max-width:300px!important;width:calc(100vw - 72px);left:0;right:auto}.results-title{font-size:var(--text-2xl);margin:16px 0 24px}.workout-blocks-grid{gap:8px;margin-bottom:8px}.btn,.btn.btn-premium,.btn.btn-secondary,.control-button.btn,.control-button.btn-premium,button.btn,button.btn-ghost,button.btn-outline,button.btn-premium,button.btn-secondary{font-size:var(--text-button-mobile)!important;line-height:1.3!important;min-height:var(--button-height-mobile)!important;height:auto!important;padding:12px 4px!important}.btn span,.btn-premium span,.btn-secondary span,.control-button.btn span,.control-button.btn-premium span,span.text-base,span.text-sm,span.text-xs{font-size:var(--text-button-mobile)!important}.instructions-button,.video-button{padding:8px 16px!important;font-size:var(--text-sm)!important;gap:4px!important;max-width:140px!important;white-space:nowrap!important;overflow:hidden!important;text-overflow:ellipsis!important;flex-shrink:1!important}.regenerate-individual-button{padding:6px 12px!important;font-size:var(--text-mobile-min)!important;max-width:100px!important;min-width:44px!important}.regenerate-block-button{padding:10px 12px!important;font-size:.9375rem!important;width:100%!important;white-space:normal!important;overflow:visible!important;text-overflow:clip!important;line-height:1.2!important;margin-top:0!important;margin-bottom:12px!important;min-height:44px!important}.regenerate-block-text{white-space:normal!important;word-break:break-word!important}.save-block-button{padding:10px 12px!important;font-size:.9375rem!important;width:100%!important;white-space:normal!important;overflow:visible!important;text-overflow:clip!important;line-height:1.2!important;margin-top:0!important;margin-bottom:12px!important;min-height:44px!important}.save-block-text{white-space:normal!important;word-break:break-word!important}}@media (max-width:640px) and (min-width:375px){.generator-option{padding:18px 10px;min-height:240px}.option-icon{width:68px;height:68px}.option-icon .material-symbols-sharp{font-size:34px}.group-generators-home-button{width:42px;height:42px}.group-generators-home-button .material-symbols-sharp{font-size:26px}.group-generators-main-title{font-size:1.375rem;padding-left:52px}.btn{min-height:46px;padding:11px 16px;font-size:var(--text-mobile-375)}.option-description{font-size:1rem;line-height:1.3;white-space:normal;overflow:visible;text-overflow:unset;height:auto;max-height:none}.exercise-name-text,.instructions-button,.video-button{font-size:var(--text-mobile-375)}.workout-blocks-grid{gap:12px;margin:16px 0}}@media (max-width:374px){.group-generators-container{padding:0 4px 4px}.generator-option{padding:12px 6px;min-height:210px}.option-icon{width:50px;height:50px}.option-icon .material-symbols-sharp{font-size:26px}.group-generators-home-button{width:36px;height:36px}.group-generators-home-button .material-symbols-sharp{font-size:22px}.group-generators-main-title{font-size:1.25rem;padding-left:42px}.control-buttons-grid{gap:4px}.btn{min-height:44px;padding:8px 12px;font-size:var(--text-mobile-360)}.regenerate-block-button,.save-block-button{padding:8px 10px;font-size:.875rem;width:100%;white-space:normal;overflow:visible;line-height:1.2;margin-top:0;margin-bottom:8px;min-height:44px}.option-description{font-size:.9rem;line-height:1.3;white-space:normal;overflow:visible;text-overflow:unset;height:auto;max-height:none}.exercise-name-text,.instructions-button,.video-button{font-size:var(--text-mobile-360)}.exercise-alternatives-dropdown{max-width:280px!important;width:calc(100vw - 64px)}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.generator-option:focus,.group-generators-home-button:focus,.instructions-button:focus,.regenerate-block-button:focus,.regenerate-individual-button:focus,.video-button:focus{outline:2px solid var(--primary-turquesa);outline-offset:2px}.loading-spinner{display:inline-block;width:20px;height:20px;border-radius:50%;border:3px solid rgba(255,255,255,.3);border-top-color:#fff;animation:spin 1s ease-in-out infinite}@keyframes spin{to{transform:rotate(1turn)}}.exercise-expandable-content{margin-top:12px;padding:16px;background:var(--gris-50,#f9fafb);border-radius:8px;border:1px solid var(--gris-200,#e5e7eb)}.video-iframe-container{position:relative;width:100%;height:0;padding-bottom:56.25%;border-radius:8px;overflow:hidden;background:var(--gris-900,#111827)}.video-iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:none;border-radius:8px}.exercise-instructions-title{font-family:Righteous,cursive;font-size:18px;color:var(--primary-turquesa,#00BEC8);margin-bottom:12px;display:block}.instruction-section-title{color:var(--gris-800,#1f2937)}.instruction-error-title,.instruction-section-title{font-family:ABeeZee,sans-serif;font-weight:700;font-size:16px;display:block;margin-top:12px;margin-bottom:6px}.instruction-error-title{color:var(--primary-rosa,#e11d48)}.instruction-section-content{font-family:ABeeZee,sans-serif;font-size:15px;color:var(--gris-700,#374151);line-height:1.6;margin-bottom:8px}.instruction-unavailable{font-family:ABeeZee,sans-serif;font-size:15px;color:var(--gris-600,#4b5563);font-style:italic;text-align:center;padding:20px}@media (max-width:640px){.video-iframe-container{padding-bottom:66.67%}.exercise-expandable-content{padding:12px;margin-top:8px}.exercise-instructions-title{font-size:16px}.instruction-error-title,.instruction-section-title{font-size:15px}.instruction-section-content{font-size:14px}}.workout-row-container{display:grid!important;grid-template-columns:1fr 1fr!important;gap:var(--space-4,32px)!important;margin-bottom:var(--space-4,32px)!important;width:100%!important;box-sizing:border-box!important}@media (max-width:768px){.workout-row-container{grid-template-columns:1fr;gap:var(--space-3,24px);margin-bottom:var(--space-3,24px)}}@media (max-width:1024px) and (min-width:769px){.workout-row-container{gap:var(--space-3,24px)}}.workout-row-container .workout-block{margin-bottom:0;flex:1}.workout-row-container .workout-block,.workout-row-container>div:first-child,.workout-row-container>div:last-child{width:100%!important;max-width:100%!important;min-width:0!important;box-sizing:border-box!important}.workout-full-width-block{grid-column:1/-1;overflow:hidden}.workout-full-width-block,.workout-full-width-block .workout-block{width:100%;max-width:100%;box-sizing:border-box}.workout-session-container .exercise-name-text{max-width:100%!important;width:100%!important;word-wrap:break-word!important;word-break:break-word!important;white-space:normal!important;line-height:1.4!important;display:block!important;overflow-wrap:break-word!important}@media (max-width:768px){.workout-session-container .exercise-name-text{font-size:var(--text-sm,.875rem)!important;line-height:1.3!important;max-width:100%!important}}@media (max-width:480px){.workout-session-container .exercise-name-text{font-size:var(--text-xs,.75rem)!important;line-height:1.2!important}.workout-row-container{gap:var(--space-2,16px);margin-bottom:var(--space-2,16px)}}input::-webkit-inner-spin-button,input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield;appearance:textfield}@media print{.group-generators-container{background:white;padding:0}.group-generators-main-content{box-shadow:none}.exercise-expandable-content,.generator-type-selector,.group-generators-home-button,.video-iframe-container{display:none}}